Wetherspoons - The Thomas Frost

Mon - Fri, 2pm - 5pm.

Choose from the below pub classic meals.

Small pub classics

One slice of Wiltshire cured ham, fried egg.

Sausage, bacon, fried egg, baked beans, chips.

Two Quorn vegan sausages, fried egg, baked beans, chips.

Fish and chips

Peas (680 kcal) or mushy peas (728 kcal)

Chips, peas (460 kcal) or mushy peas (508 kcal). Four Whitby breaded scampi

Pub classics

Peas, gravy Choose: Chips (1067 kcal); Mashed potato (813 kcal)

Three Lincolnshire sausages, peas, gravy

Three Quorn sausages, peas, gravy

Two slices of Wiltshire cured ham, two fried eggs.

Three Lincolnshire sausages.

Three Quorn vegan sausages.

Rice, tortilla chips.

Two sausages, bacon, two fried eggs, baked beans, chips.

Three Quorn vegan sausages, two fried eggs, baked beans, chips

Fish and chips

Peas (1253 kcal) or mushy peas (1287 kcal)

Chips, peas (801 kcal) or mushy peas (849 kcal). Eight Whitby breaded scampi

Adults need around 2000 kcal a day.

Katsu curries

With a mild Japanese-style katsu curry sauce, coconut-flavour rice, sliced chillies and coriander.

Sliced whole breaded chicken escalope

Sliced grilled chicken breast

Eight coated pieces

Classic curries

Curry meals are served with basmati pilau rice, plain naan bread, poppadums and mango chutney.

A traditional, mild, sweet curry, made with chicken breast and cooked with yoghurt, coconut, cream, golden fried shallots and fresh coriander

Chicken breast, marinated in tandoori spices, in a rich tomato sauce, with cream, red onion, butter, coriander and cardamom

A south Indian tangy creamed coconut sauce, with roasted cauliflower, potato, spinach and red peppers, finished with fenugreek leaves

Seared marinated chicken, with onion and peppers, in a tomato sauce tempered with whole cumin seeds

Sweet potato tossed in a rich coconut sauce with chickpeas and spinach

Tender pieces of diced beef in a spiced tomato sauce, with onion, coconut, mustard seeds and chilli

Tandoori-marinated chicken breast in a hot Naga chilli sauce

Sides

Add any of the following:

Four poppadums, mango chutney, tomato & red onion salad

Sliced and diced onion with fenugreek in a golden spiced batter.

An authentic Indian short pastry, filled with a blend of spices and vegetables.

Adults need around 2000 kcal a day.

Our prime beef steaks come from Britain and Ireland, are matured for 21 days then seasoned by us.

Choose: Jacket potato, butter (739 kcal); Mashed potato (744 kcal); Chips (1061 kcal); Mediterranean salad (637 kcal); Side salad (569 kcal)

Choose: Jacket potato, butter (950 kcal); Mashed potato (955 kcal); Chips (1272 kcal); Mediterranean salad (774 kcal); Side salad (496 kcal)

Our chicken on the bone is marinated, slow cooked and finished on the char-grill.

Char-grilled in a lemon & herb glaze. Coleslaw, garlic & herb dip. Choose: Spicy rice (1131 kcal); Chips (1493 kcal); Mashed potato (1177 kcal); Side salad (891 kcal); Mediterranean salad (1088 kcal)

Char-grilled in a Naga chilli & citrus glaze. Coleslaw, Naga chilli dip. Choose: Spicy rice (1069 kcal); Chips (1463 kcal); Mashed potato (1148 kcal); Side salad (861 kcal); Mediterranean salad (1058 kcal)

The below meals are all served with peas, tomato, mushroom.

Grilled chicken, Cheddar cheese, bacon, BBQ sauce. Choose: Jacket potato, butter (826 kcal); Mashed potato (816 kcal); Chips (1148kcal); Mediterranean salad (717 kcal); Side Salad (576 kcal)

Gammon, pork loin, rump, lamb, sausage. Choose: Jacket potato, butter (1165 kcal); Mashed potato (1221 kcal); Chips (1531 kcal); Mediterranean salad (1114 kcal); Side Salad (981 kcal)

Choose: Jacket potato, butter (636 kcal); Mashed potato (631 kcal); Chips (957 kcal); Mediterranean salad (532 kcal); Side Salad (391 kcal)

Choose: Jacket potato, butter (859 kcal); Mashed potato (853 kcal); Chips (1179 kcal); Mediterranean salad (755 kcal); Side Salad (614 kcal)

Gammon, pork loin, rump, lamb, two sausages, fried egg, six onion rings. Choose: Jacket potato, butter (1640 kcal); Mashed potato (1626 kcal); Chips (1977 kcal); Mediterranean salad (1520 kcal); Side Salad (1387 kcal)

Sauces

Add any of the following

Extras

Add any of the following

Sweet chilli sauce.

Adults need around 2000 kcal a day.

Two fried eggs, bacon, two sausages, baked beans, three hash browns, mushroom, two slices of toast, butter

Fried egg, bacon, sausage, baked beans, two hash browns, slice of toast, butter

Fried egg, bacon, sausage, baked beans, hash brown.

Two fried eggs, three Quorn vegan sausages, baked beans, three hash browns, mushroom, tomato, two slices of toast, butter

Two fried eggs, two Quorn vegan sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, butter

Fried egg, Quorn vegan sausage, baked beans, hash brown, tomato.

Two Quorn sausages, baked beans, two hash browns, mushroom, tomato, slice of toast, vegan spread

Two fried eggs, bacon, baked beans, two hash browns, mushroom, tomato

Two fried eggs, two hash browns, maple-cured bacon, two sausages, four pancakes, maple-flavour syrup

Fried egg, hash brown, maple-cured bacon, sausage, two pancakes, maple-flavour syrup

Two poached eggs, on an English muffin, with Wiltshire cured ham, Hollandaise sauce, rocket

Two poached eggs, on an English muffin, with mushroom, Hollandaise sauce, rocket

Two poached eggs, on an English muffin, with black pudding, Hollandaise sauce, rocket

Four pancakes, maple-cured bacon, maple-flavour syrup.

Four pancakes, maple-flavour syrup.

Two pancakes, maple-cured bacon, maple-flavour syrup.

Two pancakes, maple-flavour syrup.

Three eggs, white bloomer bread, butter spread

White bloomer bread, butter spread

White bloomer bread, butter spread

White bloomer bread, butter

Apple, banana, blueberries, strawberries

Adults need around 2000 kcal a day.

Adults need around 2000 kcal a day.

Three rashers of bacon, white bloomer bread, butter spread

Two sausages, white bloomer bread, butter spread

Two Quorn sausages, white bloomer bread, butter spread

Fried egg, bacon, sausage, hash brown, Cheddar cheese

Fried egg, two Quorn sausages, two hash browns, Cheddar cheese

Adults need around 2000 kcal a day.

Fried egg, American-style cheese, in an English muffin

Fried egg, bacon, American-style cheese, in an English muffin

Fried egg, sausage, American-style cheese, in an English muffin

Fried egg, Quorn sausage, American-style cheese, in an English muffin

Fried egg, sausage, bacon, American-style cheese, in an English muffin

Guacamole, pico di gallo, on a toasted English muffin, rocket

Adults need around 2000 kcal a day.

Hot drinks

Choose a cappuccino, latte, Americano, flat white, hot chocolate or decaffeinated coffee – from the self-service machine.

with semi-skimmed milk. (Oat milk available.)

1g salt, Strawberries, blueberries

Each meal includes a drink and a banana (101 kcal) or a strawberry Bear Yoyo fruit snack (57 kcal) or an apple bag (101 kcal). Each meal is served with at least one portion of your five-a-day.

Fried egg, bacon, sausage, baked beans, hash brown.

Fried egg, Quorn vegan sausage, baked beans, hash brown, tomato.

White bloomer bread, butter spread.

Drink choices

150ml fruit juice (from concentrate), 17g sugars

150ml fruit juice, 16g sugars

Blackcurrant, raspberry & apple juice with spring water 180ml, containing 150ml organic fruit juice, 16.8g sugars

With cheeky veg, strawberry, banana and purple carrot 180ml, containing 150ml organic fruit juice, 30ml organic veg juice, 17.1g sugars

200ml, containing 100ml fruit juice (from concentrate), 10g sugars

500ml bottle

500ml bottle

150ml cup, 7.2g sugars

Three rashers of bacon, white bloomer bread. With Country Life spreadable.

Two poached eggs, on an English muffin, with Wiltshire cured ham, Hollandaise sauce, rocket.

Four pancakes, maple-flavour syrup.

Four pancakes, maple-cured bacon, maple-flavour syrup.

White bloomer bread with Country Life spreadable.

White bloomer bread with Country Life spreadable.

White bloomer bread, Lurpak spreadable.

Apple, banana, blueberries, strawberries.

Guacamole, pico di gallo on a toasted English muffin.

Adults need around 2000 kcal a day.

Choose a cappuccino, latte, Americano, flat white, hot chocolate or decaffeinated coffee – from the self-service machine.

with semi-skimmed milk. (Oat milk available.)

Our beef burgers are made from 100% British beef.

Just-a-burger

Served on it's own without chips or a drink.

3oz American burger, red onion, gherkin, ketchup, American-style mustard

3oz Beef burgers

One 3oz beef patty. Served with a small portion of chips (329 kcal, included in Calories below)

Red onion, gherkin, ketchup, American-style mustard.

Cos lettuce, tomato, red onion

Cos lettuce, tomato, red onion, with a side salad, instead of chips

American-style cheese, red onion, gherkin, ketchup, American-style mustard

6oz Beef burgers

Two 3oz beef patties. Served with chips (603 kcal, included in Calories below)

Two 3oz beef patties, Brie slices, topped with two halloumi fries, blue cheese dip on the side – with chips.

Two 3oz beef patties, Brie, maple-cured bacon, cranberry sauce, topped with two pigs-in-blankets - with chips

Red onion, gherkin, ketchup, American-style mustard

Cos lettuce, tomato, red onion

American-style cheese, red onion, gherkin,ketchup, American-style mustard

Meat-Free burgers

Served with chips (603 kcal, included in Calories below)

Sweet chilli sauce

Lentils, carrot, onion, sweetcorn, mushroom, mozzarella, mature cheddar cheese

Beyond meat® plant-based patty

Chicken Burgers

Served with chips (603 kcal, included in Calories below).

Maple-cured bacon, a pork, apricot & cranberry stuffing, cranberry sauce, topped with two pigs-in-blankets - with chips

Fried buttermilk chicken, Brie slices, topped with two halloumi fries, blue cheese dip on the side – with chips.

Maple-cured bacon, a pork, apricot & cranberry stuffing, cranberry sauce, topped with two pigs-in-blankets - with chips

Grilled chicken breast, Brie slices, topped with two halloumi fries, blue cheese dip on the side – with chips.

Breaded whole chicken breast escalope

Grilled chicken breast with salad, instead of chips

Gourmet Burgers

Served with chips, six onion rings (860 kcal, included in Calories below)

Two 3oz beef patties, haggis, whisky sauce

Grilled chicken breast burger with naga chilli mayo, American-style cheese, hash brown, topped with a spicy chicken wing

Fried buttermilk chicken with naga chilli mayo, American-style cheese, hash brown, topped with a spicy chicken wing

Two 3oz beef patties, maple-cured bacon, Cheddar cheese, signature burger sauce, gherkin

Two 3oz beef patties, Maple-cured bacon, Jack Daniels® Tennessee honey glaze.

Grilled chicken breast, Maple-cured bacon, Jack Daniels® Tennessee honey glaze.

Fried buttermilk chicken, maple-cured bacon, Jack Daniels® Tennessee honey glaze.

Two 3oz beef patties, maple-cured bacon, Cheddar cheese, BBQ sauce

Grilled chicken breast, maple-cured bacon, cheddar cheese, BBQ sauce.

Fried buttermilk chicken, maple-cured bacon, Cheddar cheese, BBQ sauce

BEYOND MEAT plant-based patty, salsa, guacamole, roasted pepper, courgette, onion, six onion rings

Four 3oz beef patties, American-style cheese, maple-cured bacon

Adults need around 2000 kcal a day.

494 kcal. Cranberry sauce

White bloomer bread, butter.

Eight coated pieces, sweet chilli sauce

Sweet chilli sauce.

Cheese, guacamole, salsa, sour cream, sliced chillies.

Cheese, maple-cured bacon, sour cream.

Battered chicken pieces, sticky soy sauce.

Five chicken strips, smoky chipotle mayo.

Ten spicy chicken wings, Naga chilli dip, blue cheese dip.

8" pizza

On a freshly baked sour dough base.

Mozzarella, basil.

Mozzarella, pepperoni.

Mozzarella, ham, mushroom, rocket.

Mozzarella, BBQ sauce, chicken breast, red onion, rocket.

Mushroom, roasted pepper, courgette, onion, basil.

Mozzarella, ham, pepperoni, chicken breast, sliced chillies, rocket.

Mozzarella, mushroom, roasted pepper, courgette, onion, basil.

Adults need around 2000 kcal a day.

Paninis

Wraps

Tomato, cucumber, salsa.

Tomato, cucumber.

8" pizza

Mozzarella, basil.

Mozzarella, pepperoni.

Mozzarella, ham, mushroom, rocket.

Mozzarella, BBQ sauce, chicken breast, red onion, rocket.

Mozzarella, mushroom, roasted pepper, courgette, onion, basil.

Mushroom, roasted pepper, courgette, onion, basil.

Mozzarella, ham, pepperoni, chicken breast, sliced chillies, rocket.

Adults need around 2000 kcal a day.

Served with salad and one filling.

Adults need around 2000 kcal a day.

Our beef burgers are made from 100% British beef.

Just-a-burger

Served on its own without chips or a drink.

3oz American burger, red onion, gherkin, ketchup, American-style mustard

3oz beef burgers

One 3oz beef patty. Served with a small portion of chips (329 kcal, included in Calories below).

Red onion, gherkin, ketchup, American-style mustard.

Cos lettuce, tomato, red onion

Cos lettuce, tomato, red onion, with a side salad, instead of chips

American-style cheese, red onion, gherkin, ketchup, American-style mustard

6oz beef burger

Two 3oz beef patties. Served with chips (603 kcal, included in Calories below).

Red onion, gherkin, ketchup, American-style mustard

Cos lettuce, tomato, red onion

American-style cheese, red onion, gherkin,ketchup, American-style mustard

Meat-free burgers

Served with chips (603 kcal, included in Calories below).

Sweet chilli sauce

Lentils, carrot, onion, sweetcorn, mushroom, mozzarella, mature cheddar cheese

Beyond meat® plant-based patty

Chicken burgers

Served with chips (603 kcal, included in Calories below).

Breaded whole chicken breast escalope

Grilled chicken breast with salad, instead of chips

Gourmet burgers

Served with chips, six onion rings (860 kcal, included in Calories below).

Two 3oz beef patties, haggis, whisky sauce

Fried buttermilk chicken with naga chilli mayo, American-style cheese, hash brown, topped with a spicy chicken wing

Grilled chicken breast burger with naga chilli mayo, American-style cheese, hash brown, topped with a spicy chicken wing

Two 3oz beef patties, maple-cured bacon, Cheddar cheese, signature burger sauce, gherkin

Two 3oz beef patties, Maple-cured bacon, Jack Daniels® Tennessee honey glaze.

Grilled chicken breast, Maple-cured bacon, Jack Daniels® Tennessee honey glaze.

Fried buttermilk chicken, maple-cured bacon, Jack Daniels® Tennessee honey glaze.

Two 3oz beef patties, maple-cured bacon, Cheddar cheese, BBQ sauce

Grilled chicken breast, maple-cured bacon, cheddar cheese, BBQ sauce.

Fried buttermilk chicken, maple-cured bacon, Cheddar cheese, BBQ sauce

BEYOND MEAT plant-based patty, salsa, guacamole, roasted pepper, courgette, onion, six onion rings

Four 3oz beef patties, American-style cheese, maple-cured bacon

Adults need around 2000 kcal a day.

Katsu curries with a mild Japanese-style katsu curry sauce, coconut-flavour rice, sliced chillies and corriander.

Sliced whole breaded chicken escalope

Sliced grilled chicken breast

Eight coated pieces

Classic curries with basmati pilau rice, plain naan, poppadums and mango chutney.

Simple curries with basmati pilau rice or chips.

Choose: Basmati pilau rice (588 kcal) Chips (997 kcal)

Choose: Basmati pilau rice (778 kcal) Chips (1188 kcal)

Choose: Basmati pilau rice (824 kcal) Chips (1234 kcal)

Choose: Basmati pilau rice (591 kcal) Chips (727 kcal)

Adults need around 2000 kcal a day.

Chicken baskets

Five wings, coleslaw, Naga chilli dip Choose: Spicy rice (879 kcal), Chips (1273 kcal)

Three southern-fried chicken strips, chicken breast bites, coleslaw, BBQ sauce. Choose: Spicy rice (902 kcal); Chips (1273 kcal)

Five chicken strips, coleslaw, Jack Daniel’s® Tennessee Honey glaze. Choose: Spicy rice (946 kcal); Chips (1255 kcal)

Battered chicken pieces, coleslaw, sticky soy sauce. Choose: Spicy rice (688 kcal); Chips (1082 kcal)

Eight coated pieces, coleslaw, sweet chilli sauce. Choose: Spicy rice (768 kcal); Chips (1130 kcal)

Char-grilled chicken

Our chicken on the bone is marinated, slow cooked and finished on the char-grill.

Char-grilled in a lemon & herb glaze. Coleslaw, garlic & herb dip. Choose: Spicy rice (1131 kcal); Chips (1493 kcal); Mashed potato (1177 kcal); Side salad (891 kcal); Mediterranean salad (1088 kcal)

Char-grilled in a Naga chilli & citrus glaze. Coleslaw, Naga chilli dip. Choose: Spicy rice (1069 kcal); Chips (1463 kcal); Mashed potato (1148 kcal); Side salad (861 kcal); Mediterranean salad (1058 kcal)

Lemon & herb, peas, chicken gravy

Adults need around 2000 kcal a day.

On a freshly baked sour dough base.

Mozzarella, basil.

Mozzarella, pepperoni.

Mozzarella, ham, mushroom, rocket

Mozzarella, BBQ sauce, chicken breast, red onion, rocket

Mozzarella, mushroom, roasted pepper, courgette, onion, basil.

Mushroom, roasted pepper, courgette, onion, basil.

Mozzarella, ham, pepperoni, chicken breast, sliced chillies, rocket

Adults need around 2000 kcal a day.

Peas, gravy Choose: Chips (1067 kcal); Mashed potato (813 kcal)

Three Lincolnshire sausages, peas, gravy

Three Quorn sausages, peas, gravy

Two slices of Wiltshire cured ham, two fried eggs.

Three Lincolnshire sausages.

Three Quorn vegan sausages.

Rice, tortilla chips.

Two sausages, bacon, two fried eggs, baked beans, chips.

Three Quorn vegan sausages, two fried eggs, baked beans, chips

Fish and chips

Peas (1253 kcal) or mushy peas (1287 kcal)

Chips, peas (801 kcal) or mushy peas (849 kcal). Eight Whitby breaded scampi

Extras

Adults need around 2000 kcal a day.

Haggis, swede, mashed potato.

One slice of Wiltshire cured ham, fried egg.

Sausage, bacon, fried egg, baked beans, chips.

Two Quorn vegan sausages, fried egg, baked beans, chips.

Fish and chips

Peas (680 kcal) or mushy peas (728 kcal)

Chips, peas (460 kcal) or mushy peas (508 kcal). Four Whitby breaded scampi

Extras

Adults need around 2000 kcal a day.

Our prime beef steaks come from the UK and Ireland, are matured for 21 days then seasoned by us.

Choose: Jacket potato, butter (739 kcal); Mashed potato (744 kcal); Chips (1061 kcal); Mediterranean salad (637 kcal); Side salad (569 kcal)

Choose: Jacket potato, butter (950 kcal); Mashed potato (955 kcal); Chips (1272 kcal); Mediterranean salad (774 kcal); Side salad (496 kcal)

The below meals are served with peas, tomato, mushroom.

Grilled chicken, Cheddar cheese, bacon, BBQ sauce. Choose: Jacket potato, butter (826 kcal); Mashed potato (816 kcal); Chips (1148kcal); Mediterranean salad (717 kcal); Side Salad (576 kcal)

Choose: Jacket potato, butter (636 kcal); Mashed potato (631 kcal); Chips (957 kcal); Mediterranean salad (532 kcal); Side Salad (391 kcal)

Choose: Jacket potato, butter (859 kcal); Mashed potato (853 kcal); Chips (1179 kcal); Mediterranean salad (755 kcal); Side Salad (614 kcal)

Gammon, pork loin, rump, lamb, sausage. Choose: Jacket potato, butter (1165 kcal); Mashed potato (1221 kcal); Chips (1531 kcal); Mediterranean salad (1114 kcal); Side Salad (981 kcal)

Gammon, pork loin, rump, lamb, two sausages, fried egg, six onion rings. Choose: Jacket potato, butter (1640 kcal); Mashed potato (1626 kcal); Chips (1977 kcal); Mediterranean salad (1520 kcal); Side Salad (1387 kcal)

Adults need around 2000 kcal a day.

Spicy rice, cheese, roasted pepper, courgette, onion, tortilla chips, guacamole, sliced chillies.

Roasted pepper, courgette, onion, pico de gallo, dressing

Choose: Grilled chicken breast (280 kcal); Southern-fried chicken strips (452 kcal)

Pearl barley, quinoa, butternut squash, wheat berries, red pepper, cherry tomatoes, kale, pumpkin seeds, basil, dressing.

Fusilli pasta, creamy pecorino & regato cheese sauce, spinach, sun-dried tomato, basil, rocket.

Side salad

Adults need around 2000 kcal a day.

Vanilla ice cream.

Belgian chocolate sauce, vanilla ice cream

Salted caramel filling, toffee sauce, vanilla ice cream

Vanilla ice cream (810 kcal) or custard (694kcal)

Four pancakes, maple-flavour syrup.

Extras

Adults need around 2000 kcal a day.

Two scoops, toffee sauce, Belgian chocolate sauce

Two vanilla ice cream scoops, chocolate cookie, Belgian chocolate sauce

Belgian chocolate sauce, vanilla ice cream

Salted caramel filling, toffee sauce, vanilla ice cream

Two pancakes, maple-flavour syrup, vanilla ice cream.

Apple, banana, blueberries, strawberries, vanilla ice cream.

Sauces

Extras

Adults need around 2000 kcal a day.

8" pizza

On a freshly baked sour dough base.

Mozzarella, basil.

Mozzarella, pepperoni.

Mozzarella, ham, mushroom, rocket.

Mozzarella, BBQ sauce, chicken breast, red onion, rocket.

Mozzarella, mushroom, roasted pepper, courgette, onion, basil.

Mushroom, roasted pepper, courgette, onion, basil.

Mozzarella, ham, pepperoni, chicken breast, sliced chillies, rocket.

White bloomer bread. Lurpak spreadable. NOW CONTAINS SOYBEANS

Cheese, guacamole, salsa, sour cream, sliced chillies.

Adults need around 2000 kcal a day.

Paninis

Wraps

8" pizza

Mozzarella, basil.

Mozzarella, pepperoni.

Mozzarella, ham, mushroom, rocket.

Mozzarella, BBQ sauce, chicken breast, red onion, rocket.

Mozzarella, mushroom, roasted pepper, courgette, onion, basil.

Mushroom, roasted pepper, courgette, onion, basil.

Mozzarella, ham, pepperoni, chicken breast, sliced chillies, rocket.

Adults need around 2000 kcal a day.

Served with salad and one filling.

Adults need around 2000 kcal a day.

On a freshly baked sour dough base.

Mozzarella, basil.

Mozzarella, pepperoni.

Mozzarella, ham, mushroom, rocket.

Mozzarella, BBQ sauce, chicken breast, red onion, rocket.

Mozzarella, mushroom, roasted pepper, courgette, onion, basil.

Mushroom, roasted pepper, courgette, onion, basil.

Mozzarella, ham, pepperoni, chicken breast, sliced chillies, rocket.

Adults need around 2000 kcal a day.

Served with chips (597 kcal, included in Calories below).

Gourmet burgers

Served with chips, six onion rings (852 kcal, included in Calories below).

Adults need around 2000 kcal a day.

Served with chips (597 kcal, included in calories below).

Gourmet Burgers

Served with chips, six onion rings (852 kcal, included in calories below).

Adults need around 2000 kcal a day.

Curry meals are served with basmati pilau rice, plain naan bread and poppadums.

Simple curry meals are served with basmati pilau rice or chips.

Choose: Basmati pilau rice (629 kcal) Chips (1033 kcal)

Choose: Basmati pilau rice (797 kcal) Chips (1202 kcal)

Choose: Basmati pilau rice (887 kcal) Chips (1291 kcal)

Choose: Basmati pilau rice (652 kcal) Chips (1057 kcal)

Adults need around 2000 kcal a day.

Choose: Grilled chicken breast (280 kcal); Southern-fried chicken strips (452 kcal)

Pearl barley, quinoa, butternut squash, wheat berries, red pepper, cherry tomatoes, kale, pumpkin seeds, basil, dressing.

Fusilli pasta, creamy pecorino & regato cheese sauce, spinach, sun-dried tomato, basil, rocket.

(also contains pork) Side salad.

Rice, tortilla chips.

Adults need around 2000 kcal a day.

Sauces

Extras

Adults need around 2000 kcal a day.

Ice cream (738 kcal) or custard (498kcal)

Four pancakes, maple-flavour syrup.

Two pancakes, maple-flavour syrup.

Apple, banana, blueberries, strawberries.

Belgian chocolate sauce.

Belgian chocolate sauce.

Salted caramel filling.

Salted caramel filling.

Adults need around 2000 kcal a day.

Pizzas

Each meal includes a drink and a banana (101 kcal) or a strawberry Bear Yoyo fruit snack (57 kcal) or an apple bag (101 kcal). Each meal is served with at least one portion of your five-a-day.

2.4g salt Mozzarella. Served with cucumber slices and tomato wedges.

3g salt Mozzarella, ham. Served with cucumber slices and tomato wedges.

2.6g salt Mozzarella, roasted pepper, courgette, onion, cheese. Served with cucumber slices and tomato wedges.

2.1g salt Roasted pepper, courgette, onion. Served with cucumber slices and tomato wedges.

Smaller appetites

Each meal includes a drink and a banana (101 kcal) or a strawberry Bear Yoyo fruit snack (57 kcal) or an apple bag (101 kcal). Each meal is served with at least one portion of your five-a-day.

0.3g salt Ten-vegetable tomato sauce, with mascarpone cheese.

0.5g salt 100% British beef sauce, vegetables and herbs.

2.1g salt Mexican rice.

0.7g salt

1.7g salt

Bigger appetites

Each meal includes a drink and a banana (101 kcal) or a strawberry Bear Yoyo fruit snack (57 kcal) or an apple bag (101 kcal). Each meal is served with at least one portion of your five-a-day.

1.6g salt With two side options - please refer to the children's menu 'bigger appetites' steps 2 and 3, for sides and Calorie/salt. Also, in that menu, you'll find children's drinks and fruit choices

1.1g salt

1.1g salt

1.8g salt

2.2g salt, Freshly battered sustainable fish.

1.7g salt, If chosen with chips and baked beans 728 kcal

1g salt

0.7g salt

0.9g salt

1.5g salt

Dessert

14.3g sugars, 0.1g salt. Vanilla ice cream, raspberry sauce, mini chocolate chips.

5.2g sugars

Drink choices

150ml fruit juice (from concentrate), 17g sugars

150ml fruit juice, 16g sugars

Blackcurrant, raspberry & apple juice with spring water 180ml, containing 150ml organic fruit juice, 16.8g sugars

With cheeky veg, strawberry, banana and purple carrot 180ml, containing 150ml organic fruit juice, 30ml organic veg juice, 17.1g sugars

200ml, containing 100ml fruit juice (from concentrate), 10g sugars

500ml bottle

500ml bottle

150ml cup, 7.2g sugars

All draught products available in half-pint measures.

Lager and beer

4.5% ABV, 2.6 units

4.5% ABV, 2.6 units

6.6% ABV, 3.7 units

3.6% ABV, 2.0 units

3.5% ABV, 2.0 units

3.8% ABV, 2.2 units

4.0% ABV, 2.3 units

4.0% ABV, 2.3 units

4.6% ABV, 2.6 units

5.0% ABV, 2.8 units

4.1% ABV, 2.3 units

Craft

4.5% ABV, 2.6 units

5.2% ABV, 3.1 units

5.2% ABV, 3.1 units

3.5% ABV, 1.99 units. Theakston Brewery. Black coloured, rich and smooth.

Cider

4.5% ABV, 2.6 units

4.0% ABV, 2.3 units

4.0% ABV, 2.3 units

4.8% ABV, 2.7 units

All draught products available in half-pint measures.

3.7% ABV, 2.1 units Greene King Brewery. Amber coloured, clean and hoppy.

5.0% ABV, 2.8 units Greene King Brewery. Rich amber coloured, malty and bittersweet.

5.9% ABV Thornbridge Brewery, Derbyshire. Est. 2005 The initial impression of this award-winning, straw- oloured ale is soft and smooth, yet this soon builds to a crescendo of massive hoppiness, with hints of honey and a powerful, pleasing bitter finish.

5.0% ABV 500ml, 2.5 units

4.5% ABV 660ml, 3.0 units

4.7% ABV 550ml, 2.6 units

5.1% ABV, 660ml, 3.4 units

4.5% ABV 330ml, 1.5 units

4.5% ABV 330ml, 1.5 units

5.9% ABV 330ml, 1.9 units

5.5% ABV 330ml, 1.8 units

5.0% ABV 330ml, 1.7 units

4.0% ABV 275ml, 1.1 units

4.2% ABV 330ml, 1.4 units

Regional craft beers

5.0% ABV, 440ml can, Manchester A partnership with Kellogg's using cereal that didn't make the box. Now in the can as a hoppy IPA.

4.3% ABV, 500ml bottle, Cheshire Deep golden ale with big flavours of citrus and grapefruit. Maris otter malt provides foundations and balance.

5.2% ABV, 440ml can, Kirkby Lonsdale Devils Bridge IPA brewed with new world hops, giving a citrus hit with a bitter end.

Craft

6.5% ABV 660ml, 4.3 units

5.0% ABV 660ml, 3.3 units

4.6% ABV, 660ml 3.0 units

5.9% ABV 355ml, 2.1 units

World beers

5.2% ABV, 660ml, 3.4 units

5.0% ABV 660ml, 3.3 units

5.1% ABV 330ml, 1.7 units

5.0% ABV, 650ml, 3.3 units

5.0% ABV 660ml, 3.3 units

4.6% ABV 660ml, 3.0 units

5.0% ABV 630ml, 3.2 units

5.3% ABV 500ml, 2.7 units

5.0% ABV 500ml, 2.5 units

Alcoholic sparkling water.

Low-calorie, low-carb, low-sugar, vegan.

4.0% ABV 330ml, 1.3 units

4.0% ABV 330ml, 1.3 units

5.0% ABV 330ml, 1.7 units

5.0% ABV, 330ml

5.0% ABV 500ml, 2.5 units

5.5% ABV 500ml, 2.8 units

4.0% ABV 500ml, 2.0 units

4.5% ABV, 500ml bottle, 2.3 units

4.0% ABV 500ml, 2.0 units

4.0% ABV 500ml, 2.0 units

4.0% ABV 500ml, 2.0 units

4.0% ABV 500ml, 2.0 units

4.0% ABV 500ml, 2.0 units

4.0% ABV 500ml, 2.0 units

4.0% ABV 275ml, 1.1 units

4.0% ABV 275ml, 1.1 units

When checking that alcohol is not being consumed by underage customers, low-alcohol and alcohol-free drinks can be difficult to distinguish from their alcoholic equivalents. Therefore, these drinks are not available to customers under the age of 18.

0.00% ABV 330ml bottle

ALCOHOL FREE 0.05% ABV 330ml

ALCOHOL FREE 0.05% ABV 275ml

ALCOHOL FREE 0.05% ABV 500ml

LOW ALCOHOL 0.5% ABV 500ml, 0.3 units

LOW ALCOHOL 0.5% ABV 330ml, 0.2 units

LOW ALCOHOL 0.5% ABV 500ml, 0.3 units

White wine

12.5% ABV Juicy and smooth.

Marlborough, New Zealand 13% ABV Intense, ripe gooseberry aromas, with lime and passion fruit flavours.

South Eastern Australia 12% ABV Fresh and fruity, with delicate pear and citrus flavours.

Veneto, Italy 12% ABV Light, citrus, white fruit

Rioja, Spain 13% ABV Fresh, intense, zesty

Red wine

12% ABV Fruity, warm and velvety, with a touch of spice.

Romania, 12.5% ABV, 750 ml, 9.4 units. Light-bodied with hints of cherry and raspberry.

South Eastern Australia 13% ABV Soft and medium bodied, with plump, juicy fruit flavours.

Barossa Valley, South Australia 14.5% ABV Blackberry, mocha, chocolate

Rosé wine

12% ABV Light, fresh and fruity.

Provence, France. 12.5% ABV, 750ml bottle, 9.4 units. Provence Rosé with subtle fruity notes and hints of peach and pink grapefruit.

12.5% ABV, 750ml bottle Delicately fruity, with hints of orange peel, strawberry and roses.

12.5 % ABV, 750ml bottle, New Zealand

South Eastern Australia 11.5% ABV Crisp strawberry, red berries and citrus flavours.

Veneto, Italy 11.5% ABV

Prosecco & sparkling

Dorking, England, 12.5% ABV, 9.4 units

Surrey, England 12% ABV

South Australia 11% ABV, 8.3 units

Veneto, Italy 11% ABV 200ml bottle 2.2 units

Veneto, Italy 11% ABV 750ml bottle 8.3 units

Veneto, Italy 11.5% ABV 200ml bottle 2.3 units

Aperol (100ml), Prosecco, soda. With orange.

Smirnoff Mango & Passionfruit vodka (25ml), Prosecco, lemonade. With lemon

Coldwater Creek rosé wine, peach liqueur (25ml), lemonade. With strawberry

Tanqueray (50ml), apple juice, elderflower tonic water. With cucumber and mint.

25% ABV (50ml glass) With lemonade and lots of fruit.

37.5% ABV, 0.9 units Infused with blood orange and classic juniper botanicals.

40% ABV 1.0 units

41.4% ABV, 1.0 unit A delightfully curious Scottish gin, infused with cucumber and rose.

40% ABV, 1.0 unit A unique vapour-infusion method provides this popular gin’s distinctive flavour.

37.5% ABV, 0.9 units A refreshing taste from the finest hand-picked juniper berries and botanicals.

43.1% ABV, 1.1 units A blend of the purest four-times-distilled spirit, with hand-picked botanicals.

43.3% ABV, 1.1 units Infused with juniper, orange peel, coriander, cinnamon, cloves and cardamom.

37.5% ABV, 0.9 units The refreshing taste of Gordon’s, with Sicilian lemons.

41.3% ABV, 1.0 unit Made with Seville orange essence and botanicals.

47.3% ABV, 1.2 units Handcrafted from 180 years of heritage, in small, perfectly balanced batches.

37.5% ABV, 0.9 units Bursting with the 100% natural flavour of freshly harvested blackberries and raspberries.

20% ABV, 0.5 units Edinburgh Gin infused with Perthshire raspberries.

20% ABV, 0.5 units Freshly picked spring-crop rhubarb is spiked with oriental ginger.

42.5% ABV, 1.1 units A fresh, fruity gin, infused with passion fruit, mango and elderflower.

37.5% ABV, 0.9 units The refreshing taste of Gordon’s, with the sweetness of raspberries and strawberries.

37.5% ABV, 0.9 units Infused with juniper, coriander and the natural flavours of strawberry and lime.

43% ABV, 1.1 units This delicate, fruity gin has a lasting, citrus-raspberry flavour.

20% ABV, 0.5 units 21 botanicals are blended with natural vanilla to create the delicious toasted-marshmallow taste.

18.7% ABV, 0.5 units 20 botanicals are blended with sweet violets for their unique sweet pastel-like taste and strong scent.

Gordon’s Pink Gin and lemonade.

Gordon’s gin, elderflower cordial and tonic water.

Edinburgh Gin Rhubarb & Ginger Liqueur and ginger ale.

35.2% ABV 25ml, 0.8 units

35.2% ABV, 25ml, 0.9 units

35.2% ABV, 25ml, 0.9 units

35.2% ABV, 25ml, 0.9 units

37.5% ABV, 25ml, 0.9 units

37.5% ABV, 0.9 units

37.5% ABV, 0.9 units

Smirnoff (37.5% ABV, 0.9 units) and Monster Energy - Swap to Energy Ultra, Mango Loco or Pipeline Punch.

38% ABV, 1.0 unit

40% ABV, 1.0 unit

40% ABV, 1.0 unit

Units and calories (without mixer) listed refer to a 25ml measure.

38% ABV, 25ml, 1 unit

40% ABV, 25ml, 1 unit

37.5% ABV, 0.9 units

37.5% ABV, 0.9 units

25% ABV, 0.6 units

35% ABV, 0.9 units

37.5% ABV, 0.9 units

40% ABV, 1.0 unit

37.5% ABV, 0.9 units

40% ABV, 1.0 unit

40% ABV, 1.0 unit

Units and calories (without mixer) listed refer to a 25ml measure.

Whiskies

40% ABV, 1.0 unit

40% ABV, 1.0 unit

40% ABV, 1.0 unit

40% ABV, 1.0 unit

40% ABV, 1.0 unit

Single malts

40% ABV, 1.0 unit

40% ABV, 1.0 unit

Bourbons

40% ABV, 1.0 unit

40% ABV, 1.0 unit

Units and calories (without mixer) listed refer to a 25ml measure.

Liqueurs

25% ABV, 25ml, 0.6 unit

25% ABV, 25ml, 0.6 unit

25% ABV, 25ml, 0.6 unit

35% ABV 25ml, 0.9 units

35% ABV, 25ml, 0.9 units

28% ABV, 0.7 units

33% ABV, 25ml, 0.8 units

16.5% ABV, 25ml, 0.4 units

18% ABV, 0.5 units

21% ABV, 0.5 units

35% ABV, 0.9 units

17% ABV, 0.9 units (50ml)

20% ABV, 0.5 units

35% ABV, 0.9 units

20% ABV, 1.0 units (50ml)

Brandies

Australia 37.1% ABV, 0.9 units

USA 40% ABV, 1.0 unit

40% ABV, 25ml, 1.0 unit

Units and calories (without mixer) listed refer to a 25ml measure.

Spritz Cocktails

Aperol (100ml), Prosecco, soda. With orange.

Coldwater Creek rosé wine, peach liqueur (25ml), lemonade. With strawberry

Smirnoff Mango & Passionfruit vodka (25ml), Prosecco, lemonade. With lemon

Tanqueray (50ml), apple juice, elderflower tonic water. With cucumber and mint.

25% ABV (50ml glass) With lemonade and lots of fruit.

Classic Cocktails

Signature Cocktails

Bumbu rum, Malibu, pineapple juice, lemonade, lime

Watermelon liqueur, Jack Daniel's Tennessee Apple, pineapple juice, orange juice, lemon juice, lemonade, lime

The Kraken Black Spiced Rum, Captain Morgan White, pineapple juice, orange juice, lemon juice, lime.

(available as pitcher only; pitcher kcal shown) Kopparberg Strawberry & Lime cider, Kopparberg Premium Gin Strawberry & Lime, lemonade, lime

Each person gets 25ml Smirnoff (37.5% ABV, 0.9 units) and 1 can Monster Energy.

Captain Morgan Original Spiced Gold, Captain Morgan Tiki, Monster Pipeline Punch, lemonade, lime.

Blue Curaçao, Cherry liqueur, lemonade, lime.

Blue Curaçao, Smirnoff vodka, lime cordial, lemonade, lime.

Smirnoff vodka, Archers peach schnapps, cranberry juice, lime.

Smirnoff vodka, Archers peach schnapps, cranberry juice, orange juice, lime.

Smirnoff vodka, Malibu, Monster Mango Loco, lemonade, lime.

Jack Daniel’s Tennessee Whiskey, Disaronno Amaretto, Pepsi Max, lime.

Absolut Vanilia, mango, passion fruit, orange, lemonade, lime.

Zymurgorium Realm of the Unicorn Gin Liqueur, bubblegum syrup, lemonade, lime.

25% ABV (50ml glass) With lemonade and lots of fruit.

Your choice of Flävar liqueur, 25% ABV (25ml spirit and Monster Ultra)